Qigong (Chi Kung) private instructional classes in Orange County, California. 

Qigong (Chi Kung) is commonly used among alternative medicine practitioners implementing breathing exercises (psychological respiratory techniques) and relaxation to balance energy in the body.

Qi (Chi)- The energy pervading the universe, including the energy circulation in  the human body. Universal Law #1: Energy Is

Qigong (Chi Kung) - The Kung Fu of Qi (Chi), which means the study of Qi (Chi).

Qigong (Chi Kung) is over five thousand years old and is one of the most revered  arts of healing in China.  It is widely accepted and used in hospitals all over China. Scientists and Qigong (Chi Kung) Masters have been working together and researching the beneficial effects of Qi (Energy).

Qigong (Chi Kung) relaxation and energy healing accelerates the body's natural ability to heal physical ailments. It supports and maintains balance and harmony on all levels and dimensions = physically, mentally, emotionally and spiritually. Qigong (Chi Kung) treats the cause and symptoms of dis-ease and will complement all other forms of healing. Qigong (Chi Kung) can relieve pain and shift blocked energy, while promoting a state of total relaxation.

Why Learn Qigong?

To cultivate the power of mind for healing

To eliminate dis-eases and improve health

To regulate the immune system and maintain good health

To balance emotions and achieve peace of mind

To have a better understanding of life

To open up to the Truth of life

Some of the basic routines involve standing still for periods ranging from a few minutes to hours at a time, to create awareness of the movement of energy in the body. Other exercises involve flowing movements that are gentle and almost rhythmic in nature in an attempt to generate and conserve energy. Although Qigong (Chi Kung) is not a highly aerobic exercise, it's benefits include toning the body, creating greater flexibility and a tremendous sense of relaxation. As well as, the controlled breathing during a qigong session helps to provide inner focus, relieve blocked Qi (Chi), and increase energy levels.

Experience the benefits of a balanced body and mind through a soft approach to exercise using Qigong (Chi Kung - Psychological Respiratory Techniques).

Martial Qigong (chi Kung):

Qigong (Chi Kung) is a very affective art to understand and contemplate as a martial artist. The cultivation of Qi can tremendously increase your power in delivering a strike and accept or take power. The development of Qi can increase every aspect of your physical training as well as your mental training. Having your Qi increased or raised up will bring your mind, body, and spirit into unity. At this stage you will have increased awareness, sensitivity, speed, power, agility, and calmness of mind. These attributes are pivotal for a martial artist development of power and their martial prowess.