Tai Chi (Taiji) is famous, world-wide, as the art of slow motion, moving meditation. The art is based on a series of fluid, non-impact exercises. These exercises calm the mind while balancing the internal energy known to the Chinese as Qi (Chi). Tai Chi (Taiji) is suitable for all ages and is beneficial for improving circulation, balance and coordination.

 

The study of Tai Chi (Taiji) is centered around the "form", a set of movements that are usually practiced slowly and designed to deeply integrate Tai Chi (Taiji) principles into one's being and bring mind and body into harmony.

 

Tai Chi (Taiji), properly called Tai Chi Chuan translates as "Grand Ultimate Fist". Originally, it was practiced as a martial style. Although there are many popular myths about the origins of Tai Chi (Taiji), historical Tai Chi began about 300 years ago in the Chen Village of North China. Around 150 years ago, the Yang Style (the most popular in China) was founded.

 

A great alternative to impact exercise, Tai Chi (Taiji) is famous for its anti-aging and health benefits. The fluid, meditative motions are gentle on the body while maintaining muscle tone and improving balance. At the same time, they release chronic muscular tension and enhance the immune system response. Tai Chi (Taiji) is sage and can be extremely beneficial for both rehabilitation and health.